Month: January 2023

  • Fees, Permits, Reservations, Oh My!

    Fees, Permits, Reservations, Oh My!

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    Jake Bramante

    Back in 2011 when I hiked all of Glacier’s trails, Glacier was busy to be sure, but you could drive up to Logan Pass and still find a parking spot at 8am. My goodness has that changed! That issue isn’t unique just to Glacier (if you haven’t noticed). All across the park system, it’s gone…

  • Hiking Fitness: Mobility Training

    Hiking Fitness: Mobility Training

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    Kristen Bramante

    MOVE + FEEL + HIKE… BETTER This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to check out the previous blogs The Importance of Strength Training , Restoring Proper Muscle Activation, and The Importance of Core Stability. Mobility Training Mobility training is essentially “joint training” to…

  • Hiking Fitness: The Importance of Core Stability

    Hiking Fitness: The Importance of Core Stability

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    Kristen Bramante

    This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to checkout the previous blogs The Importance of Strength Training and Restoring Proper Muscle Activation. Being well prepared for the trail involves more than good cardiorespiratory fitness and leg muscle endurance. An often overlooked…

  • Half Dome, Vernal Fall, and Nevada Fall

    Half Dome, Vernal Fall, and Nevada Fall

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    Jake Bramante

    The hike up to Half Dome in Yosemite National Park is pretty hard to beat. You have two unbelievable waterfalls, loads of habitat types, incredible views, the unique experience of the cables up the granite dome of Half Dome, and the opportunity to stand on a national park icon with sweeping views. ** Note that…

  • Hiking Fitness: Restoring Proper Muscle Activation

    Hiking Fitness: Restoring Proper Muscle Activation

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    Kristen Bramante

    This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to checkout the previous blog The Importance of Strength Training. When it comes to strength and stability training, hikers should focus on: Awaken & Activate Your Glutes! Have you heard of “gluteal amnesia”, “lazy…

  • Climbing Never Laughs Mountain and Mt Ellsworth

    Climbing Never Laughs Mountain and Mt Ellsworth

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    Jake Bramante

    A little Throwback Thursday cuz we’re feeling nostalgic for dry trails Not sure if it gets any better than a crisp, fall morning in the Two Medicine area of Glacier National Park when Two Medicine Lake is glass. Sinopah Mountain stands tall at the head of the lake, reflecting in the mirror at its feet.…

  • Hiking Fitness: The Importance of Strength Training

    Hiking Fitness: The Importance of Strength Training

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    by

    Kristen Bramante

    Training for Hiking This blog is the first blog in a series of posts discussing various components of hiking fitness. Be sure to check out the next blog in the series “Restoring Proper Muscle Activation”. It’s a new year and that means new adventures!  There’s a lot of excitement that comes with planning and researching…