Increase YOUR “hike-ability”
— at any age & level of fitness.
“hike-ability”
The condition of being confident, capable, and fit for the trail;
The state of being resilient, physically and mentally prepared, and ready for adventure;
Possessing the knowledge and skills that expand and enhance one’s hiking experience.
MOVE + FEEL + ADVENTURE… BETTER!
Train to achieve your full hiking potential, boost your overall health/fitness, and improve how you move and feel on and off the trail!
CARDIORESPIRATORY TRAINING
- Establish your aerobic base & build endurance specific to hiking
- Increase your overall general health
STRENGTH & STABILITY TRAINING
- Build a strong, stable, and resilient body for hiking and everyday tasks of living
- Activate & engage weak or inactive muscles
- Identify & address muscle imbalances & asymmetries
- Increase balance & joint stability
- Improve posture
- Reduce risk of injury
MOBILITY TRAINING
- Restore movement & improve joint mobility
- Alleviate everyday stiffness, aches, and pains
- Reduce risk of injury
COURSEWORK (Educational Modules & Lessons)
- Comprehensive overview of the training components and their importance
- Establish an effective workout plan specific to your goals and current level of ability
- Guidance, tips, and tools to help you be successful with your training
- Motivation for reaching your fitness and/or hiking related goals
- Assignments to assist with planning and preparing for your hiking adventures
A Note From Your Fitness Coach:
My primary objective is to help you achieve your hiking fitness goals, while also equipping you with essential knowledge and tools that you can use to successfully continue your health and fitness journey beyond the program.
I’m honored to be your coach, and I’m excited guide you through each step of the process.
Adventure awaits… let’s get ready for it!
-Kristen
kristen@hike734.com
