HIKE-ABILITY Training Program

HIKE-ABILITY Training Program


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MOVE + FEEL + HIKE… BETTER!

WELCOME!

I’m so happy you’re here! You’ve come to the perfect place to achieve your hiking fitness goals. Thank you for allowing me to be part of your health and fitness journey.

-Kristen, CPT

HIKE-ABILITY Program Overview:


CARDIORESPIRATORY TRAINING

Establish your aerobic base & build endurance specific to hiking

Increase your overall general health

STRENGTH & STABILITY TRAINING

Build a strong, stable, and resilient body for hiking and everyday tasks of living

Activate & engage weak or inactive muscles

Identify & address muscle imbalances & asymmetries

Increase balance & joint stability

Improve posture

Reduce risk of injury

MOBILITY TRAINING

Restore movement & improve joint mobility

Alleviate everyday stiffness, aches, and pains

Reduce risk of injury

COURSEWORK
(educational lessons & assignments)

  • Comprehensive overview of the training components and their importance
  • Establish an effective workout plan specific to your goals and current level of ability
  • Guidance, tips, and tools to help you be successful with your training
  • Motivation for reaching your fitness and/or hiking related goals
  • Assignments to assist with planning and preparing for your hiking adventures

HIKE-ABILITY Program Outline:


Day 1: Introduction

Day 2: Cardio Training Overview

Day 3: Mobility Training Overview

Day 4: Strength & Stability Training Overview (Part 1)

Day 5: Strength & Stability Training Overview (Part 2)

Day 6: Strength & Stability Training Overview (Part 3)

Week 2

Week 3

Week 4: New Phase of Training

Week 5

Week 6

Week 7

Week 8

Week 9: New Phase of Training

Week 10

Week 11

Week 12

Resources