MOVE + FEEL + HIKE… BETTER!
WELCOME!
I’m so happy you’re here! You’ve come to the perfect place to achieve your hiking fitness goals. Thank you for allowing me to be part of your health and fitness journey.
The trail awaits… let’s get ready for it!
-Kristen, CPT
P.S. Watch your email inbox for important notifications, motivational messages, and other HIKE-ABILITY exclusive content.
**Check to make sure these messages aren’t ending up in your spam, junk, or promo folders!**
HIKE-ABILITY Program Overview:
CARDIORESPIRATORY TRAINING
Establish your aerobic base & build endurance specific to hiking
Increase your overall general health
STRENGTH & STABILITY TRAINING
Build a strong, stable, and resilient body for hiking and everyday tasks of living
Activate & engage weak or inactive muscles
Identify & address muscle imbalances & asymmetries
Increase balance & joint stability
Improve posture
Reduce risk of injury
MOBILITY TRAINING
Restore movement & improve joint mobility
Alleviate everyday stiffness, aches, and pains
Reduce risk of injury
COURSEWORK
(educational lessons & assignments)
- Comprehensive overview of the training components and their importance
- Establish an effective workout plan specific to your goals and current level of ability
- Guidance, tips, and tools to help you be successful with your training
- Motivation for reaching your fitness and/or hiking related goals
- Assignments to assist with planning and preparing for your hiking adventures
