Instead, you really should be thinking about a total-body approach that aims at improving ALL your fitness markers. Now, if your only fitness goal is to be able to harness yourself to an airplane and pull it across the tarmac… well, it’s possible that your training might focus exclusively on building massive muscle growth and strength rather than endurance. However, I’m willing to bet that YOU (like most people) are more interested in being able to move about your daily life with ease, while also being confident and comfortable participating in the activities that you enjoy. I’m not saying that your workouts can’t be tailored to a specific sport (they actually should be), or that you can’t place emphasis on one area more than another. But, being hyper-focused in just one area typically isn't recommended. If you want to run a marathon, for example, obviously building cardio endurance is essential, but your training should include more than just running.
To give a personal example, it wasn’t until I added strength and mobility exercises to my workouts that I finally eliminated nagging knee pain while running and hiking. Also, I made huge gains in my performance and ability. A well-rounded workout schedule should ALWAYS include cardio, strength, stability and mobility exercises-- and it doesn't have to be complicated or time consuming. PLUS, it’s the best way to ensure that you’ll be ready for whatever daily task, recreational activity, or adventure that comes your way. If hiking is your activity of choice, head on over to the blog and find out whether endurance or strength is more important for trail fitness. PLUS, I’ll share some exercises you should add to your training today! The trail awaits… be ready for it! Kristen
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