Thanks so much for signing up for the “Hiking Fitness Newsletter”! I’m honored to be a part of your hiking fitness journey. I’m excited to be able to share with you information and inspiration to help you achieve your hiking goals.
Check out my recent blog series highlighting essential components to hiking fitness (The Importance of Strength Training, Restoring Proper Muscle Activation, The Importance of Core Stability, Mobility Training, and Aerobic Training), and how the benefits of training carryover to everyday life and your overall health and wellbeing. These blogs explain common issues that arise as a result of muscle inefficiencies and mobility restrictions, and I share valuable exercises that all hikers should incorporate in their training.
As a thank you for your readership and to reward your commitment to your personal health/fitness I’d like to offer you an introductory discount on the HIKE-ABILITY program. But don’t wait, this offer is only good for a limited time (expires 2/15/23), and the best time to start training is NOW! Use the coupon code facebook2023 for $25 off your enrollment.
Also, I’d love to hear your hiking plans for the new year, and what you’re most excited about. For me, it’s all about finding the tallest beargrass blooms and the biggest huckleberries!
Adventure awaits, be ready for it!
Kristen
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