Thanks so much for signing up for the “Hiking Fitness Newsletter”! I’m honored to be a part of your hiking fitness journey. I’m excited to be able to share with you information and inspiration to help you achieve your hiking goals.
Last week on the blog I discussed why strength training is an essential component to hiking fitness, and highlighted how the benefits carryover to everyday life and your overall health and wellbeing. Over the next few weeks, I’ll be continuing this discussion. I’ll explain common issues that arise as a result of muscle inefficiencies, and I’ll be sharing with you valuable exercises that all hikers should incorporate to their training.
Head on over to the blog to check out today’s topic, “Restoring Proper Muscle Activation”. Leave a comment and let me know if you found the information helpful. Also, I’d love to hear your hiking plans for the new year, and what you’re most excited about. For me, it’s all about finding the tallest beargrass blooms and the biggest huckleberries!
Adventure awaits, be ready for it!
Kristen
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