Are you making this common exercise mistake?
You might not even realize that you are! This seemingly insignificant positioning of your knee actually has a HUGE significance on your knee health and function.
Proper knee tracking reduces stress on the knee joints, which results in less wear-and-tear action and reduces associated knee pain.
Your body is very adaptable, so it’s important to recognize and train proper form and movement patterns in order to prevent pain and/or injury.
You may be surprised to know that both Jake and I used to struggle with knee pain while hiking. However, we've eliminated ALL that frustrating discomfort by working to correct and maintain good knee alignment and stability.
I have a new blog article on the site that will give you two simple, self-assessment tools and helpful action steps (including an instructional video) to ensure that your knees are happy and pain-free on (and off) the trail!
Adventure awaits... be ready for it!
Kristen
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