• Post Workout Soreness

    Post Workout Soreness

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    Kristen Bramante

    Post workout soreness… some LOVE it, some hate it. Everybody responds to exercise differently, but experiencing some amount of post workout discomfort is normal. This is especially common for individuals who were previously inactive, or when starting a new type of workout or activity. Muscle weakness, stiffness, fatigue, discomfort, and/or soreness can occur for several…

  • Fish Creek Picnic Ski

    Fish Creek Picnic Ski

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    Jake Bramante

    When Glacier is all locked in snow, a great place for a spring picnic on a sunny day is Fish Creek Picnic Area. You can snowshoe in, but we skied and enjoyed the beautiful views under a blue sky all while avoiding a chilly wind coming down from the mountains. We parked at the gate…

  • Wearable Fitness Trackers – They’re more than a step or calorie counter!

    Wearable Fitness Trackers – They’re more than a step or calorie counter!

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    Kristen Bramante

    A heart rate monitor (HRM)/fitness tracker can be a beneficial piece of exercise equipment that not only measures your cardiorespiratory fitness level, but also helps guide your workouts and allows you to train smarter. Wearable fitness trackers have come a long way since the basic step-counters (pedometer). Now, these devices commonly have features such as:…

  • Bowman Lake Ski 2023

    Bowman Lake Ski 2023

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    Jake Bramante

    In the warm air of the summer, a rough dirt road takes you to the sparkling shores of the bustling Bowman Lake. In the winter, however, the road is gated and only those on skis and snowshoes make it to the lake. The sparkle of the water is replaced by snow and the noise of…

  • Cardiorespiratory Fitness: Aerobic Training

    Cardiorespiratory Fitness: Aerobic Training

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    Kristen Bramante

    This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to check out the previous blogs The Importance of Strength Training , Restoring Proper Muscle Activation, The Importance of Core Stability, and Mobility Training. February is American Heart Month, and it’s a time to bring awareness to the…

  • Fees, Permits, Reservations, Oh My!

    Fees, Permits, Reservations, Oh My!

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    Jake Bramante

    Back in 2011 when I hiked all of Glacier’s trails, Glacier was busy to be sure, but you could drive up to Logan Pass and still find a parking spot at 8am. My goodness has that changed! That issue isn’t unique just to Glacier (if you haven’t noticed). All across the park system, it’s gone…

  • Hiking Fitness: Mobility Training

    Hiking Fitness: Mobility Training

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    Kristen Bramante

    MOVE + FEEL + HIKE… BETTER This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to check out the previous blogs The Importance of Strength Training , Restoring Proper Muscle Activation, and The Importance of Core Stability. Mobility Training Mobility training is essentially “joint training” to…

  • Hiking Fitness: The Importance of Core Stability

    Hiking Fitness: The Importance of Core Stability

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    Kristen Bramante

    This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to checkout the previous blogs The Importance of Strength Training and Restoring Proper Muscle Activation. Being well prepared for the trail involves more than good cardiorespiratory fitness and leg muscle endurance. An often overlooked…

  • Half Dome, Vernal Fall, and Nevada Fall

    Half Dome, Vernal Fall, and Nevada Fall

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    Jake Bramante

    The hike up to Half Dome in Yosemite National Park is pretty hard to beat. You have two unbelievable waterfalls, loads of habitat types, incredible views, the unique experience of the cables up the granite dome of Half Dome, and the opportunity to stand on a national park icon with sweeping views. ** Note that…