Tag: activate

Hiking Fitness: Restoring Proper Muscle Activation

Jan 10, 2023

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by

Kristen Bramante

This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to checkout the previous blog The Importance of Strength Training. When it comes to strength and stability training, hikers should focus on: Awaken & Activate Your Glutes! Have you heard of “gluteal amnesia”, “lazy…

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Tag: activate

Hiking Fitness: Restoring Proper Muscle Activation