Tag: activate

  • Hiking Fitness: Restoring Proper Muscle Activation

    Hiking Fitness: Restoring Proper Muscle Activation

    This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to checkout the previous blog The Importance of Strength Training. When it comes to strength and stability training, hikers should focus on: Awaken & Activate Your Glutes! Have you heard of “gluteal amnesia”, “lazy…