Tag: exercise

  • Avoid This Common Exercise Mistake — Your Knees Will Thank You!

    Avoid This Common Exercise Mistake — Your Knees Will Thank You!

    Are you making this common exercise mistake? You might not even realize that you are! It may seem insignificant, however the positioning of your knee actually has a HUGE significance on your knee health and function; additionally it can be an indication of muscle weakness in the hip girdle. Knee awareness It’s important to pay…