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Tag: fitness
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Better Balance: Prevent fall-related injuries on the trail
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Navigating uneven terrain when hiking requires good neuromuscular (brain-muscle) coordination, control, and balance to prevent falls and fall-related injuries. We’ve all been tripped up by a sneaky tree root or rock on the trail, but the difference between staying upright versus falling depends on your neuromuscular reaction time coupled with effective muscle control. The muscles…
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Trailhead Warm-up
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Primed for Adventure A scenic drive coupled with your thermos of coffee or matcha might be all you need to awaken your senses and build excitement and energy for your planned hiking adventure. However, you mustn’t overlook the benefits and value of a quick trailhead warm-up. Perhaps you’ve never considered a dedicated warm-up prior to…
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How to Prepare for Mountain Hiking (Especially if you live in flatland!)
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Preparing for Mountain Hiking Living in a flatland area doesn’t necessarily put you at a disadvantage when it comes to preparing for mountainous hiking. However, it may require a bit more creativity with your workouts to ensure that your body is ready for the demands of steeper trails and elevation changes. The workout focus and…
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Endurance vs Strength
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Endurance vs Strength: What’s Most Important for the Trail? You want to get in shape for hiking, but you’re wondering, “What’s most important for the trail… exercises to build endurance or strength?” When training for a specific sport or activity it’s common to think… “What exercise is most important?”“Where should my primary focus be?”“How should…
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How to build & maintain muscle at any age
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Why is muscle important? Maintaining muscle as we age has less to do with the “beach-bodies” we desired in our 20s and more about the implications it has on our health, function, abilities, and independence as we get older. Muscles power ALL your activities from daily tasks of living to hiking your favorite trails. Less…
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Food: The fuel and recovery tool for exercise
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Nutrition plays such an important role in how our bodies feel and function. Not only do our food choices contribute to our overall health, but they also affect our physical performance during activities and our ability to recover. In this article I’ll provide guidelines for structuring your food choices, discuss essential nutrients found in food,…
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I think I can, I know I can…
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Stay motivated & consistent with exercise Having the right mental space for working out is equally important as the right physical space. You can have all the specialized tools, equipment, and professional guidance, but if you don’t cultivate the right head-space for working out it’s likely you won’t follow through, or worse yet, you won’t…
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6 tips to create a home gym space— that works for YOU
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Whether you’re new to working out or you’re a long-time fitness fanatic, you’ve probably contemplated the pros and cons of a home gym. In this article I’ll explain how to determine if setting up a home gym is right for you, and I’ll share valuable tips on how to create the right space and what…
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Avoid This Common Exercise Mistake — Your Knees Will Thank You!
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Are YOU making this common exercise mistake? You might not even realize that you are!It may seem insignificant, however the positioning of your knee actually has a HUGE significance on your knee health and function; additionally it can be an indication of muscle weakness in the hip girdle. Knee awareness It’s important to pay attention…
