Tag: goals

  • I think I can, I know I can…

    I think I can, I know I can…

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    by

    Kristen Bramante

    Stay motivated & consistent with exercise Having the right mental space for working out is equally important as the right physical space. You can have all the specialized tools, equipment, and professional guidance, but if you don’t cultivate the right head-space for working out it’s likely you won’t follow through, or worse yet, you won’t…

  • 6 tips to create a home gym space— that works for YOU

    6 tips to create a home gym space— that works for YOU

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    by

    Kristen Bramante

    Whether you’re new to working out or you’re a long-time fitness fanatic, you’ve probably contemplated the pros and cons of a home gym. In this article I’ll explain how to determine if setting up a home gym is right for you, and I’ll share valuable tips on how to create the right space and what…