Tag: knee pain

  • Avoid This Common Exercise Mistake — Your Knees Will Thank You!

    Avoid This Common Exercise Mistake — Your Knees Will Thank You!

    —

    by

    Kristen Bramante

    Are YOU making this common exercise mistake? You might not even realize that you are!It may seem insignificant, however the positioning of your knee actually has a HUGE significance on your knee health and function; additionally it can be an indication of muscle weakness in the hip girdle. Knee awareness It’s important to pay attention…

  • Hiking Fitness: The Importance of Strength Training

    Hiking Fitness: The Importance of Strength Training

    —

    by

    Kristen Bramante

    Training for Hiking This blog is the first blog in a series of posts discussing various components of hiking fitness. Be sure to check out the next blog in the series “Restoring Proper Muscle Activation”. It’s a new year and that means new adventures!  There’s a lot of excitement that comes with planning and researching…