Tag: muscles

  • Hiking Fitness: The Importance of Strength Training

    Hiking Fitness: The Importance of Strength Training

    Training for Hiking This blog is the first blog in a series of posts discussing various components of hiking fitness. Be sure to check out the next blog in the series “Restoring Proper Muscle Activation”. It’s a new year and that means new adventures!  There’s a lot of excitement that comes with planning and researching…