Month: June 2024

  • Upper Beaver Meadows Loop

    Upper Beaver Meadows Loop

    We’re taking you to Rocky Mountain National Park on this Throwback Thursday blog as we continue to work through our backlog of blogs! The Upper Beaver Meadows Loop in Rocky Mountain National Park makes for a delightful day of hiking for fans of flowers, birds, and views with its variety of meadows and forested areas.…

  • Numa Ridge Lookout – 2024

    Numa Ridge Lookout – 2024

    A lovely flower and bird-filled forested ridge takes you up to a perch where Numa Ridge Lookout gives striking views of Bowman Lake and craggy summits like Rainbow Peak. We headed up to the lookout to do a bighorn sheep/mountain goat survey as part of Glacier National Park’s citizen science project and spied two goats…

  • Better Balance: Prevent fall-related injuries on the trail

    Better Balance: Prevent fall-related injuries on the trail

    Navigating uneven terrain when hiking requires good neuromuscular (brain-muscle) coordination, control, and balance to prevent falls and fall-related injuries. We’ve all been tripped up by a sneaky tree root or rock on the trail, but the difference between staying upright versus falling depends on your neuromuscular reaction time coupled with effective muscle control. The muscles…

  • Quartz Lake Loop and Looning 2024

    Quartz Lake Loop and Looning 2024

    We wanted to go for a hike in Glacier National Park and the citizen science office needed Common Loon surveys done along the chain of lakes in the Quartz Creek drainage. So we set off to find some loons in Quartz Lake, Middle Quartz Lake, and Lower Quartz Lake. We found a lone loon in…