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  • National Park Map Guides

    National Park Map Guides

    If you’re like me, when you get to a new National Park, it’s a bit overwhelming. Unfamiliar places, unexplored trails, and a bunch of names that have little meaning to you. After hiking every mile of trail in Glacier National Park in 2011, I had people emailing me asking me for advice. I would help them out,…

  • HIKE-ABILITY Training Program

    HIKE-ABILITY Training Program

    GET IN SHAPE FOR HIKING! Imagine… Accomplishing your bucket-list hikes — NOT being limited by your age, prior injury, pain, or lack of fitness. Being so prepared that you fully ENJOY the hiking experience — rather than being being distracted by how your body feels. Exploring NEW trails previously thought to be too challenging —…

  • How to Prepare for Mountain Hiking (Especially if you live in flatland!)

    How to Prepare for Mountain Hiking (Especially if you live in flatland!)

    Preparing for Mountain Hiking Living in a flatland area doesn’t necessarily put you at a disadvantage when it comes to preparing for mountainous hiking. However, it may require a bit more creativity with your workouts to ensure that your body is ready for the demands of steeper trails and elevation changes. The workout focus and…

  • Privacy Policy

    Last updated December 28th, 2022 Please read this Privacy Policy and our Terms of Service carefully before using the Platform (as defined below). This Privacy Policy describes how we collect, use, and disclose information; governs how we treat this information; and lets you know your associated rights. This Privacy Policy applies to the Website https://hike734.com (the “Website”), operated…

  • I think I can, I know I can…

    I think I can, I know I can…

    Stay motivated & consistent with exercise Having the right mental space for working out is equally important as the right physical space. You can have all the specialized tools, equipment, and professional guidance, but if you don’t cultivate the right head-space for working out it’s likely you won’t follow through, or worse yet, you won’t…

  • The “The Goldilocks Approach” to Hiking Training

    The “The Goldilocks Approach” to Hiking Training

    Finding an optimal amount of training that will safely and effectively support your hiking and fitness related goals.

  • National Park Fees, Passes, Permits, and Reservations

    In the not-so-distant past, you could head to any of the National Parks and pay your entrance fee and secure a backcountry or frontcountry campsite and pay that fee, then go and explore pretty much any trail. With the explosion in popularity of the park system over the last couple decades, you need to be…

  • 6 tips to create a home gym space— that works for YOU

    6 tips to create a home gym space— that works for YOU

    Whether you’re new to working out or you’re a long-time fitness fanatic, you’ve probably contemplated the pros and cons of a home gym. In this article I’ll explain how to determine if setting up a home gym is right for you, and I’ll share valuable tips on how to create the right space and what…