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Hiking Fitness: The Importance of Strength Training

Jan 3, 2023

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by

Kristen Bramante

Training for Hiking This blog is the first blog in a series of posts discussing various components of hiking fitness. Be sure to check out the next blog in the series “Restoring Proper Muscle Activation”. It’s a new year and that means new adventures! There’s a lot of excitement that comes with planning and researching…

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Hiking Fitness: The Importance of Strength Training