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  • Hiking Fitness: The Importance of Strength Training

    Hiking Fitness: The Importance of Strength Training

    Training for Hiking This blog is the first blog in a series of posts discussing various components of hiking fitness. Be sure to check out the next blog in the series “Restoring Proper Muscle Activation”. Itโ€™s a new year and that means new adventures!  Thereโ€™s a lot of excitement that comes with planning and researching…