Tag: cardio

How to Prepare for Mountain Hiking (Especially if you live in flatland!)

Apr 12, 2024

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by

Kristen Bramante

Preparing for Mountain Hiking Living in a flatland area doesn’t necessarily put you at a disadvantage when it comes to preparing for mountainous hiking. However, it may require a bit more creativity with your workouts to ensure that your body is ready for the demands of steeper trails and elevation changes. The workout focus and…
Wearable Fitness Trackers – They’re more than a step or calorie counter!

Feb 22, 2023

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by

Kristen Bramante

A heart rate monitor (HRM)/fitness tracker can be a beneficial piece of exercise equipment that not only measures your cardiorespiratory fitness level, but also helps guide your workouts and allows you to train smarter. Wearable fitness trackers have come a long way since the basic step-counters (pedometer). Now, these devices commonly have features such as:…

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Tag: cardio

How to Prepare for Mountain Hiking (Especially if you live in flatland!)

Wearable Fitness Trackers – They’re more than a step or calorie counter!