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Tag: hiking
Hiking to Firebrand Pass with the Daily Inter Lake
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(Read the article of the interview in the Daily Inter Lake here) Leaf peeping isn’t just something one does on the Eastern Seaboard. When the aspens change over, their golden leaves shimmer in the sunlight in a jawdropping spectacle. Be quick, however, for the change of colors on the east side of Glacier National Park,…
Snyder Lakes 2024
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Tucked amongst towering walls lies a pair of lovely lakes. While no trail reaches the upper lake, the 4.5 mile trail from Lake McDonald Lodge takes you to the lower of Snyder Lakes. First through the lovely cedar hemlock forest, then through the burned area with birds and flowers galore. On a predominantly overcast day,…
Lake Francis Backpack 2024
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After taking a boat down from Waterton to Goat Haunt, we backpacked to the stunning Lake Francis for a quick overnighter. With the tall walls of The Sentinel towering overhead and a lovely waterfall feeding the lake, it’s a perfect spot to get away. Loon Days occur around the third week in July every year.…
Upper Beaver Meadows Loop
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We’re taking you to Rocky Mountain National Park on this Throwback Thursday blog as we continue to work through our backlog of blogs! The Upper Beaver Meadows Loop in Rocky Mountain National Park makes for a delightful day of hiking for fans of flowers, birds, and views with its variety of meadows and forested areas.…
Better Balance: Prevent fall-related injuries on the trail
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Navigating uneven terrain when hiking requires good neuromuscular (brain-muscle) coordination, control, and balance to prevent falls and fall-related injuries. We’ve all been tripped up by a sneaky tree root or rock on the trail, but the difference between staying upright versus falling depends on your neuromuscular reaction time coupled with effective muscle control. The muscles…
Trailhead Warm-up
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Primed for Adventure A scenic drive coupled with your thermos of coffee or matcha might be all you need to awaken your senses and build excitement and energy for your planned hiking adventure. However, you mustn’t overlook the benefits and value of a quick trailhead warm-up. Perhaps you’ve never considered a dedicated warm-up prior to…
How to Prepare for Mountain Hiking (Especially if you live in flatland!)
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Preparing for Mountain Hiking Living in a flatland area doesn’t necessarily put you at a disadvantage when it comes to preparing for mountainous hiking. However, it may require a bit more creativity with your workouts to ensure that your body is ready for the demands of steeper trails and elevation changes. The workout focus and…
Endurance vs Strength
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Endurance vs Strength: What’s Most Important for the Trail? You want to get in shape for hiking, but you’re wondering, “What’s most important for the trail… exercises to build endurance or strength?” When training for a specific sport or activity it’s common to think… “What exercise is most important?”“Where should my primary focus be?”“How should…
How to build & maintain muscle at any age
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Why is muscle important? Maintaining muscle as we age has less to do with the “beach-bodies” we desired in our 20s and more about the implications it has on our health, function, abilities, and independence as we get older. Muscles power ALL your activities from daily tasks of living to hiking your favorite trails. Less…
