Tag: muscles

  • Trailhead Warm-up

    Trailhead Warm-up

    —

    by

    Kristen Bramante

    Primed for Adventure A scenic drive coupled with your thermos of coffee or matcha might be all you need to awaken your senses and build excitement and energy for your planned hiking adventure. However, you mustn’t overlook the benefits and value of a quick trailhead warm-up. Perhaps you’ve never considered a dedicated warm-up prior to…

  • Hiking Fitness: The Importance of Strength Training

    Hiking Fitness: The Importance of Strength Training

    —

    by

    Kristen Bramante

    Training for Hiking This blog is the first blog in a series of posts discussing various components of hiking fitness. Be sure to check out the next blog in the series “Restoring Proper Muscle Activation”. It’s a new year and that means new adventures!  There’s a lot of excitement that comes with planning and researching…