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Hiking Fitness: Mobility Training
MOVE + FEEL + ADVENTURE… BETTER This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to check out the previous blogs The Importance of Strength Training , Restoring Proper Muscle Activation, and The Importance of Core Stability. Mobility Training Mobility training is essentially “joint training” to […]
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Hiking Fitness: The Importance of Core Stability
This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to checkout the previous blogs The Importance of Strength Training and Restoring Proper Muscle Activation. Being well prepared for the trail involves more than good cardiorespiratory fitness and leg muscle endurance. An often overlooked […]
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Half Dome, Vernal Fall, and Nevada Fall
The hike up to Half Dome in Yosemite National Park is pretty hard to beat. You have two unbelievable waterfalls, loads of habitat types, incredible views, the unique experience of the cables up the granite dome of Half Dome, and the opportunity to stand on a national park icon with sweeping views. ** Note that […]
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Hiking Fitness: Restoring Proper Muscle Activation
This blog is part of a series of posts discussing various components of hiking fitness. If you haven’t already, you’ll want to checkout the previous blog The Importance of Strength Training. When it comes to strength and stability training, hikers should focus on: Awaken & Activate Your Glutes! Have you heard of “gluteal amnesia”, “lazy […]
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Climbing Never Laughs Mountain and Mt Ellsworth
A little Throwback Thursday cuz we’re feeling nostalgic for dry trails Not sure if it gets any better than a crisp, fall morning in the Two Medicine area of Glacier National Park when Two Medicine Lake is glass. Sinopah Mountain stands tall at the head of the lake, reflecting in the mirror at its feet. […]
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Hiking Fitness: The Importance of Strength Training
Training for Hiking This blog is the first blog in a series of posts discussing various components of hiking fitness. Be sure to check out the next blog in the series “Restoring Proper Muscle Activation”. It’s a new year and that means new adventures! There’s a lot of excitement that comes with planning and researching […]
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Logging Lake Fall 2022
I’ve had my eye on Logging Lake in Glacier National Park as a fall hike destination for some time. While often fairly muddy, fall affords a slightly drier trail, no insects and an abundance of golden larch trees that dazzled us throughout the day. Originally, we were wanting to get on the trail on Friday […]
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Lupine Lake
This blog is part of a six part series of hikes in and around the Whitefish area in coordination with Explore Whitefish. Check out their website at https://explorewhitefish.com to find out more ways to explore the area, things to do, places to stay, and how you can recreate responsibly while visiting. A gorgeous drive to, […]
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Stanton Lake in the Fall
This blog is part of a six part series of hikes in and around the Whitefish area in coordination with Explore Whitefish. Check out their website at https://explorewhitefish.com to find out more ways to explore the area, things to do, places to stay, and how you can recreate responsibly while visiting. Just outside of the […]
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Glacier View – Fall 2021
This blog is part of a six part series of hikes in and around the Whitefish area in coordination with Explore Whitefish. Check out their website at https://explorewhitefish.com to find out more ways to explore the area, things to do, places to stay, and how you can recreate responsibly while visiting. While we’ve only been […]
