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How to build & maintain muscle at any age
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Why is muscle important? Maintaining muscle as we age has less to do with the “beach-bodies” we desired in our 20s and more about the implications it has on our health, function, abilities, and independence as we get older. Muscles power ALL your activities from daily tasks of living to hiking your favorite trails. Less…
Food: The fuel and recovery tool for exercise
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Nutrition plays such an important role in how our bodies feel and function. Not only do our food choices contribute to our overall health, but they also affect our physical performance during activities and our ability to recover. In this article I’ll provide guidelines for structuring your food choices, discuss essential nutrients found in food,…
Avalanche Lake Hike on New Year’s Day 2024
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With a low snowpack to the start of our winter, we couldn’t pass up the opportunity to hike up to Avalanche Lake on the first day of 2024. We ended up with the gorgeous lake all to ourselves. With nobody else around, most all of the animals not making a peep, and snow to absorb…
I think I can, I know I can…
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Stay motivated & consistent with exercise Having the right mental space for working out is equally important as the right physical space. You can have all the specialized tools, equipment, and professional guidance, but if you don’t cultivate the right head-space for working out it’s likely you won’t follow through, or worse yet, you won’t…
6 tips to create a home gym space— that works for YOU
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Whether you’re new to working out or you’re a long-time fitness fanatic, you’ve probably contemplated the pros and cons of a home gym. In this article I’ll explain how to determine if setting up a home gym is right for you, and I’ll share valuable tips on how to create the right space and what…
Jewel Basin Hawk Watch 2023
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As summer wanes in later August, my fellow bird nerds and I get excited for an annual event, raptor migration. Unlike many bird species that migrate at night, raptors such as hawks, eagles, and falcons, choose the day time along mountain ridges where they can ride currents and updrafts. This saves valuable energy as they…
North Inlet and Cascade Falls with Lake Nokoni and Lake Nanita
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Whether you’re looking for a lovely stroll through some meadows along a creek, a slightly longer hike to some cascades, or an epic day to two gorgeous alpine lake, the trail along North Inlet in Rocky Mountain National Park gives everyone a plethora of options. In 2019, I hiked all the way up to Lake…
Mirror Lake – Rocky Mountain National Park
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Tucked in the remote northwest corner of Rocky Mountain National Park, it will take you just as long to drive to the trailhead as to hike to this stunning alpine lake. You’ll have to work a bit to get there and pass through the scar of the 2020 Cameron Creek Fire. While taking away the…
Piegan Pass with Cataract Mountain – Fall 2023
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Forecast called for a sunny day and with the fall colors poppin’, the trail was calling. We hadn’t been to Piegan Pass for a bit and thought that we might climb Cataract Mountain if we had time/energy/desire. It turned out to be a glorious day of colors, birds, mammals, and views in Glacier National Park…
