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“Spring” into Training
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While the winter snowpack has yet to give way to dirt trails, green grass, or wildflowers (at least in NW Montana), springtime is still a wonderful time to get out and put some training miles and elevation on your legs. If you have summer plans that involve hiking, I’d encourage you to harness the excitement of spring (like we did in the video below) and start your training — so that you’ll be confident, fit for the trail, and ready for all the adventures you want to do!
If you haven’t already, I invite you to check out my blog series discussing various components of hiking fitness. Learn the importance of incorporating a combination of cardio, strength, stability, and mobility workouts into your training — It’s KEY to achieving your full hiking potential and minimizing the risk of injury on the trail!
I’ve taken my love of hiking, first-hand experiences, and knowledge as a certified personal trainer to create the HIKE-ABILITY Training Program. Check out a little “sneak peak” below to get an idea of what’s included in the program.
Don’t wait… the best time to start training is NOW!
- Are you looking to make this year your BEST hiking year yet? (Hello “bucket-list” hike!)
- Don’t know where to start, what to do, or how to EFFECTIVELY train for hiking?
- Or maybe you just need some MOTIVATION or help with planning a consistent workout routine.
Increase your “hike-ability” — any age, any trail!
“hike-ability”
- Confidence, resilience, and fitness for the trail;
- Knowledge and skills that expand & enhance the hiking experience
Here’s a “sneak-peak” inside the program:
Instructional exercise videos:
Educational Lessons & self-Assessments:
TEMPLATES to plan your weekly training & log your workouts:
To see what HIKE-ABILITY students are saying about the program, find answers to commonly asked questions, and decide if the program is right for you, see the full program description and offerings here.
A training program for hikers
be confidently prepared &
fit for the trail
- Your body is the MOST essential piece of hiking “gear” you can invest in.
- PLUS, training will make your hiking experiences so much more enjoyable, easier, and safer!
Adventure awaits… be ready for it!
Kristen, CPT and creator of the HIKE-ABILITY Training Program
Disclaimer: All information, content, and material (including associated text, videos, and links) on this website is provided in good faith and is for informational and educational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. All exercise has inherent risks. Before beginning any type of exercise, please consult your health care provider.
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