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6 tips to create a home gym space— that works for YOU
Whether you’re new to working out or you’re a long-time fitness fanatic, you’ve probably contemplated the pros and cons of a home gym. In this article I’ll explain how to determine if setting up a home gym is right for you, and I’ll share valuable tips on how to create the right space and what…
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Jewel Basin Hawk Watch 2023
As summer wanes in later August, my fellow bird nerds and I get excited for an annual event, raptor migration. Unlike many bird species that migrate at night, raptors such as hawks, eagles, and falcons, choose the day time along mountain ridges where they can ride currents and updrafts. This saves valuable energy as they…
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North Inlet with Lake Nokoni and Lake Nanita
Whether you’re looking for a lovely stroll through some meadows along a creek, a slightly longer hike to some cascades, or an epic day to two gorgeous alpine Lake, the trail along North Inlet in Rocky Mountain National Park gives everyone a plethora of options. In 2019, I hiked all the way up to Lake…
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Mirror Lake – Rocky Mountain National Park
Tucked in the remote northwest corner of Rocky Mountain National Park, it will take you just as long to drive to the trailhead as to hike to this stunning alpine lake. You’ll have to work a bit to get there and pass through the scar of the 2020 Cameron Creek Fire. While taking away the…
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Triple Divide Pass 2023
Triple Divide Peak straddles the Continental Divide where water hitting one of it’s aspects can go not only west to the Pacific Ocean or east into the Atlantic Ocean (via the Gulf of Mexico), but also north into the Arctic Ocean via the Hudson Bay. Just below that summit sits Triple Divide Pass which is…
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Climbing Mount Helen 2023
While not the most notable summit in Glacier National Park, Mount Helen sits just above Dawson Pass in the Two Medicine area and is a wonderful addition to your day, that is, if you have any gas left in your tank after climbing to the pass. On paper, our plan was to take the boat…
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Avoid This Common Exercise Mistake — Your Knees Will Thank You!
Are you making this common exercise mistake? You might not even realize that you are! It may seem insignificant, however the positioning of your knee actually has a HUGE significance on your knee health and function; additionally it can be an indication of muscle weakness in the hip girdle. Knee awareness It’s important to pay…
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What’s in our Day Hiking Backpacks (2023 Edition)
When I first got interested in hiking and backpacking after moving back to Montana, I opened up Backpacker Magazine and started creating a list of items I needed to purchase to explore the great outdoors. Unfortunately, I ended up with boots that gave me blisters and hurt my feet, a tent that was too heavy,…
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The “The Goldilocks Approach” to Hiking Training
Finding an optimal amount of training that will safely and effectively support your hiking and fitness related goals.
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PAIN… a “Four-letter Word” that Does’t Belong on the Trail.
Pain. We’ve all experienced it to some degree, whether an all-out debilitating pain that sidelines you, or a nagging day-to-day discomfort that just keeps showing up. Needless to say it’s not desirable, and it definitely doesn’t enhance one’s experience on the trail. Do you suffer with knee pain or back discomfort on the trail? You…
