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Food: The fuel and recovery tool for exercise
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Nutrition plays such an important role in how our bodies feel and function. Not only do our food choices contribute to our overall health, but they also affect our physical performance during activities and our ability to recover. In this article I’ll provide guidelines for structuring your food choices, discuss essential nutrients found in food,…
Pitamakan Pass 2024
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Pitamakan Pass in the Two Medicine area of Glacier National Park straddles two gorgeous drainages filled with stunning lakes and craggy peaks… oh and the huckleberries can be really good too! We rolled up to the trailhead at Pray Lake as the sun was coming over the horizon. Armed with a scope, tripod, and binoculars,…
Apgar Lookout Spring 2024
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With the trail being on a south-facing slope, Apgar Lookout is the easiest way to get some elevation in Glacier National Park in the spring. The forecast called for a bluebird day, so we packed our lunches and hit the trail for a lovely spring warmup. Even if Going-to-the-Sun Road was open all the way…
Numa Ridge Lookout – 2024
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A lovely flower and bird-filled forested ridge takes you up to a perch where Numa Ridge Lookout gives striking views of Bowman Lake and craggy summits like Rainbow Peak. We headed up to the lookout to do a bighorn sheep/mountain goat survey as part of Glacier National Park’s citizen science project and spied two goats…
Lincoln Lake 2024
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Since the last time I’ve hiked Lincoln Lake in Glacier National Park (over 13 years ago), a forest fire came through. The result is a hike that’s teeming with life and views looking to the surrounding mountains. While it’s still not a top ten hike, the changed landscape makes this a much more enjoyable hike…
Snyder Lakes 2024
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Tucked amongst towering walls lies a pair of lovely lakes. While no trail reaches the upper lake, the 4.5 mile trail from Lake McDonald Lodge takes you to the lower of Snyder Lakes. First through the lovely cedar hemlock forest, then through the burned area with birds and flowers galore. On a predominantly overcast day,…
HIKE-ABILITY Training Program
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A customizable, total-body training program for hikers who want to be confidently prepared and fit for the trail. The trail awaits… be ready for it!
Searching for Harlequins
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Some animals can be seen all year round in Glacier National Park while other animals arrive or wake up in springtime and disappear in the fall. Others still shoe up for a very short time and are gone again. Such is the case for the Trillium and the Harlequin Duck. I went out to McDonald…
In Search of Ptarmigans on Piegan Pass
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All across the alpine landscape of Glacier National Park, a high elevation grouse hides in plain site. After hiking all across Glacier I’d only seen a couple White-tailed Ptarmigans. Coincidentally, the couple that I’d seen were at Piegan Pass which was exactly where my buddy, Cory DeStein wanted to go. Cory had hiked with me…
