Visit hike734.com/hike-ability for complete program description.
Here’s what you’ll learn:
- The essential components to hiking fitness — They’re KEY to boosting your performance, reducing discomfort, and minimizing the risk of injury on the trail.
- How fitness, age, prior injury, or physical ailments will no longer be the “excuses” preventing you from achieving your goals.
- The surprising reasons you may be suffering with knee, hip, or back pain — PLUS how YOU can fix it!
- An effective workout formula tailored specifically for hiking — that will also improve how you move and feel day-to-day.
- The “sweet spot” of cardio training so you can hike further, faster, and/or higher before fatigue sets in — Feel blissfully tired, not miserably exhausted at the end of your hiking day.
- A simple, daily habit that will help combat the “effects of aging” on the body.
- How to customize ANY workout to meet your current level of fitness — PLUS how to safely progress to achieve your specific goals.
- Common workout mistakes and how you can avoid making them.
- Valuable tools and proven techniques to help you master workout consistency, eliminate obstacles, and bust through motivational road-blocks.
- Body literacy — Build a deeper understanding of body mechanics and the specific needs of a hiker.
- A total-body approach to getting ready for the trails NOW, while also acquiring longevity as a hiker— Essentially a “hike for lifer” masterclass”!
Here’s what you’ll get:
- Immediate access to a professionally created training program that’s specific to hiking fitness.
- Detailed instructions on how to use the program so you’ll get the results you’re looking for.
- 15 self-assessments; determine your areas of inefficiencies and track your progress.
- 3-phased training schedule — each phase will appropriately build upon the prior and prepare you for the next).
- A structured (yet fully customizable) 12-week plan that incorporates cardio, strength, stability, and mobility training.
- Week-by-week training templates to eliminate overwhelm and confusion.
- Workout options (modifications & progressions) for all levels and abilities.
- Instructions on how to safely and effectively progress your training intensity to achieve desirable results.
- 2 follow-along mobility routine videos.
- Over 30 instructional videos, along with detailed exercise instructions and information.
- Useful resources (including a glossary of terminology, equipment list, and answers to commonly asked questions).
- Log-in access to the program for one entire year.
- Tips and tools to help you plan and prepare for your hiking adventures.
- Weekly educational lessons related to training, health/fitness, and hiking preparedness — Basically a “masterclass” that will not only prepare you for the trail, but revolutionize how you view physical fitness.
- FREE companion Training Workbook (40+ page ebook). Includes printable resources to plan and organize your weekly training schedule.
- Access to a private Facebook group where you can connect and share with a community of likeminded adventure seekers.
- VIP access to my email inbox — your questions will be my top priority!