HIKE-ABILITY Training Program

Description

Visit hike734.com/hike-ability for complete program description.

Here’s what you’ll learn:

• The essential components to hiking fitness — They’re KEY to boosting your performance, reducing discomfort, and minimizing the risk of injury on the trail.
• How fitness, age, prior injury, or physical ailments will no longer be the “excuses” preventing you from achieving your goals.
• The surprising reasons you may be suffering with knee, hip, or back pain — PLUS how YOU can fix it!
• An effective workout formula tailored specifically for hiking — that will also improve how you move and feel day-to-day.
• The “sweet spot” of cardio training so you can hike further, faster, and/or higher before fatigue sets in — Feel blissfully tired, not miserably exhausted at the end of your hiking day.
• A simple, daily habit that will help combat the “effects of aging” on the body.
• How to customize ANY workout to meet your current level of fitness — PLUS how to safely progress to achieve your specific goals.
• Common workout mistakes and how you can avoid making them.
• Valuable tools and proven techniques to help you master workout consistency, eliminate obstacles, and bust through motivational road-blocks.
• Body literacy — Build a deeper understanding of body mechanics and the specific needs of a hiker.
• A total-body approach to getting ready for the trails NOW, while also acquiring longevity as a hiker— Essentially a “hike for lifer” masterclass”!

Here’s what you’ll get:

• Immediate access to a professionally created training program that’s specific to hiking fitness.
• Detailed instructions on how to use the program so you’ll get the results you’re looking for.
• 15 self-assessments; determine your areas of inefficiencies and track your progress.
• 3-phased training schedule — each phase will appropriately build upon the prior and prepare you for the next).
• A structured (yet fully customizable) 12-week plan that incorporates cardio, strength, stability, and mobility training.
• Week-by-week training templates to eliminate overwhelm and confusion.
• Workout options (modifications & progressions) for all levels and abilities.
• Instructions on how to safely and effectively progress your training intensity to achieve desirable results.
• 2 follow-along mobility routine videos.
• Over 30 instructional videos, along with detailed exercise instructions and information.
• Useful resources (including a glossary of terminology, equipment list, and answers to commonly asked questions).
• Log-in access to the program for one entire year.
• Tips and tools to help you plan and prepare for your hiking adventures.
• Weekly educational lessons related to training, health/fitness, and hiking preparedness — Basically a “masterclass” that will not only prepare you for the trail, but revolutionize how you view physical fitness.

Additional Bonuses:

• FREE companion Training Workbook (40+ page ebook). Includes printable resources to plan and organize your weekly training schedule.
• Access to a private Facebook group where you can connect and share with a community of likeminded adventure seekers.
• VIP access to my email inbox — your questions will be my top priority!