Here’s what you’ll learn:
- How to train for an active lifestyle and the physical demands of everyday living.
- The “sweet spot” of cardio training for hiking — MOST people are either over- or under-training.
- 2 essential, but often overlooked, components to hiking fitness — They’re KEY to achieving your full hiking potential and minimizing discomfort and risk of injury on the trail.
- How to customize ANY workout to meet your current level of fitness, and how to properly progress to achieve your specific goals.
- Common workout mistakes and how to correct and/or avoid making them.
- The surprising reasons you may be suffering with knee, hip, and/or low back pain — PLUS how YOU can fix it!
- A simple, 7-minute daily habit that will help combat the “effects of aging” on the body.
- Tools to eliminate obstacles (fear, pain, lack of motivation or time, etc) that hold you back from achieving your fitness goals or taking on new adventures.
- …and SO much more!
Here’s what you’ll get:
- Immediate access to a professionally created training program that’s specific to hiking fitness.
- Tutorials on how to use the program so you’ll get the results you’re looking for.
- 15 self-assessments; determine your areas of inefficiencies and track your progress.
- 3-phased training schedule (each phase will appropriately build upon the prior and prepare you for the next).
- A structured (yet fully customizable) 12-week plan that incorporates cardio, strength, stability, and mobility training.
- Week-by-week training templates to eliminate overwhelm and confusion.
- Workout options (modifications & progressions) for all levels and abilities.
- Instructions on how to safely and effectively progress your training intensity to achieve desirable results.
- 2 follow-along mobility routine videos.
- Over 30 instructional videos, along with detailed exercise instructions and information.
- Useful resources (including a glossary of terminology, equipment list, and answers to commonly asked questions).
- Log-in access to the program for one entire year.
- Tips and tools to help you plan and prepare for your hiking adventures.
- Weekly educational lessons related to training, health/fitness, and hiking preparedness — Basically a “masterclass” that will not only prepare you for the trail, but revolutionize how you view physical fitness.
- A companion Training Workbook (40+ page ebook). Includes printable workout logs and templates to plan and organize your weekly training schedule.
- Access to a private Facebook group where you can connect and share with a community of likeminded adventure seekers (including me!).
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