HIKE-ABILITY Training Program

• HIKE-ABILITY is a private program inside a secure online platform.
• The program is divided into 3-phases, designed to be implemented over the course of 12 weeks. However, you can spend extra time in each phase if you’d like. (You will have access for one full year.)
• Workouts are structured, yet full customizable (12+ weeks of workouts provided).
• Over 30 instructional videos with additional supplemental text and resources.
• With the exception of 2 follow-along (instructor-lead) routines, the remainder of the workouts are self-directed. This means I’ll provide the workout content, necessary guidance, motivation, and framework for you to execute the workout on your own. This allows you to tailor the workouts to the pace, movement variation, intensity, etc that’s best for you!
• The weekly curriculum is text-based material (lessons, planning tools, and assignments).
• The Training Workbook is a PDF, and all the contents (including the workout logs and templates) are printable.

• Immediate access to a professionally created online training program that’s specific to hiking fitness.
• Detailed instructions on how to use the program so you’ll get the results you’re looking for.
• 15 self-assessments; determine your areas of inefficiencies and track your progress.
• 3-phased training schedule — each phase will appropriately build upon the prior and prepare you for the next.
• A structured (yet fully customizable) 12-week plan that incorporates cardiorespiratory training, strength/stability training, and mobility training — including rest days.
• Week-by-week training templates to eliminate overwhelm and confusion.
• Workout options (modifications and progressions) for all levels and abilities.
• Instructions on how to safely and effectively progress your training intensity to achieve desirable results.
• 2 follow-along mobility routine videos.
• Over 30 instructional videos, along with detailed exercise instructions and information.
• Useful resources (including a glossary of terminology, equipment list, and answers to common questions).
• Log-in access to the program for one entire year.
• Tips and tools to help you plan and prepare for your hiking adventures.
• Weekly educational lessons related to training, health/fitness, and hiking preparedness.

BONUSES:

• FREE companion Training Workbook (40+ page ebook). Includes printable resources to plan and organize your weekly training schedule.
• Access to a private Facebook group where you can connect and share with a community of likeminded adventure seekers.
• VIP access to my email inbox — your questions will be my top priority!

Absolutely! (In fact, the majority of my clients are in this age bracket.) Just listen to your body, modify or regress any of the exercises to your needs/ability (the program will explain and show you exactly how to do so), and allow adequate time for rest and recovery. As always, consult your healthcare provider before starting any type of exercise program.

With the explosion of social media “fitness influencers” and YouTube videos it may seem like having a “free, all-access-pass” to an unlimited variety of workouts and information would be all you need. Unfortunately, there’s a lot of “fluff”, competition, confusion, misleading information, and/or ineffective workouts out there. Sifting through all the information trying to find something that might work for you is overwhelming. The value in purchasing this program is that I’ve eliminated the time consuming search, guesswork, and confusion by designing an effective and efficient program for hikers of all levels of fitness. Plus, a lot of programs out there really aren’t giving you the FULL picture, and that’s doing you a disservice. Fitness is a journey… not just a “2 week challenge” to change your body.

Whether you are new to hiking or have been hitting the trails for years, I know you will benefit from this program. Following a detailed, structured, and expertly planned training schedule will not only increase your likelihood of success, it can also minimize the chance of overtraining and exercise related injuries. I’m a certified personal trainer and fitness coach with decades of hiking experience. I’m not concerned with growing my social media following; I care about YOU, and I’m committed to providing you with a goal-oriented experience that will help you achieve your full hiking potential and establish a lifelong comment towards better health and wellbeing. This program will not only prepare you for the trail, but also provide you with the knowledge and tools to continue your health and fitness journey beyond the 12-weeks.

Yes. I believe in this program 100%, so if you find that the program is not a good fit for you (for any reason), you can email me within the first 30 days of purchase to request a full refund.

Yes, at checkout you can pay in full or choose to make payments over time. I believe you should be able to train, hike, and pay at your own pace!

Yes. The workouts can be done at home or in a gym setting. (See additional information in “What equipment do I need for this program?”).

During the initial phases of the program all the movements and exercises can be done with little to no equipment. However, in order to reach your full potential you will likely want to invest in a set of weights (dumbbells or kettlebells) and/or resistance bands.

It’s possible for most people to meet their cardio requirements without the need of a treadmill or other cardio equipment. However, that may be something to consider if you’re unable to get outdoors on walking or hiking trails.

The strength & stability workouts can be completed in 20-45 minutes (depending on the number of reps/sets you do). The cardio component will vary depending on individual factors and goals. The program encourages one, longer cardio session each week (preferably a hike) that will increase in duration/distance as you progress through the program.

You will have log-in access to the program for 1 year from the date of purchase.

Start training NOW and be consistent, and you’ll definitely see improvements in your hiking fitness.